Peace In the fight or self-defense is absolutely necessary. Even necessary in self-defense, but also in other dangerous situations.
There are two reasons why peace is needed. First, if you don't rest the technique/style does not come from optimal. Even in a State of extreme panic, you will happen to fight or Maximus. There is no one else that martial techniques will be out. You're fighting with the instinct just like animals.
The second reason, in a State of mind calm and focused, we collect more power. You are all up to the level of the effort in meditation or necessarily understand this. When the mind is clean, the Agency will find calm, and you can gather a large force. Examples of brick divide demonstration or a large block of ice with bare hands.
Obtaining peace in self defense? There are two steps to acquire.
The first step is get used to live at ease. Quiet walking, eating easy, easy, work them all busy with ease. Than in any situation, you'll always are quiet.
The second step, eliminating the causes of the unrest. Usually there are two things that spoil the rest. First, the fear. Secondly, a sense of anger.
Anxiety occur most often due to lack of confidence to deal with the situation. For example, your regular practice against knife wood be afraid when the fight against the iron knife. So not to be afraid and continue to rely, as closely as possible with the practice, which the situation really is. For example, using actual weapons after skillfully with guns toys. Of course still led by reliable self-defense trainer.
Anger can occur due to several reasons. The only way is self-control. A mental exercise and mental strength that no controlled anger. Not fall or fight on the level of anger. You will be a major power and the lack of control of movement and technique. Cause that your opponents in a favourable situation.
It should be noted that the calm was not identical with the slow and weak. Be quiet; but the technique/style fixed fast, flexible, and powerful.
So the discussion of peace in self defense. Hopefully no point for lovers of the martial arts.